Name: Hummus tahini
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup Cooked chickpeas.; 1/3 cup Tahini.; 3 Tbsp Lemon juice.; 1/2 tsp Salt.; 3 Tbsp Aquafaba.; Olive oil.; Pomegranate molasses; Sprouted chickpeas.; Cherry tomatoes (chopped).; Olives.; Cucumber.; Cumin.

Hummus tahini

Par Jasmin

Yield: 6 serving.

1 serving: heaped 1/2 cup , 119 Kcal.

[protein: 4.9 g, carb: 8 G, fat: 7.6 G]

Pin Recipe

Temps de préparation 10

Temps total 10

Type de plat entrée, snack, accompagnement

Cuisine Moyen-Orient

Portions 6 portions

Calories 119 kcal

Ingrédients

1 tasse Cooked chickpeas. I'm using homemade cooked sprouted chickpeas
⅓ tasse Tahini.
3 C.à.S. de citron.
½ C.à.S. Sel.
3 C.à.S. Aquafaba. ou de l'eau.

Optionnel: garnitures.

Huile d'olive.
Mélasse de grenadine
Pois chiches germé.
Tomates cerises.
Olives.
Concombre.
Cumin.

Instructions

Put all ingredients in a high speed processor.
Blend until smooth. If the texture isn't creamy and fluffy enough, add 1 tbsp aquafaba.
Taste to adjust the seasoning. Garnish with olive oil, chickpeas, chopped salad and pomegranate molasses. Serve with pita bread crackers or vegetables stick. Enjoy !