how to sprout lentils By Jasmin, creator and author. Jump to section: What you’ll need How to sprout lentils ? How to cook sprouted lentils ? How to use sprouted lentils ? How to store sprouted lentils ? Can I sprout other legumes and beans ? Have you ordered my cookbooks yet ? As I […]
How to sprout lentils Lire la suite »
The Best Vegan vitamin d3 available at Jumia online store By Jasmin, creator and author. However this posts contains affiliate links, as a Jumia Morocco and an Amazon associate – from which I may gain a modest commission if you make a purchase through these links at no additional cost to you- it doesn’t affect
Les Meilleures Vitamines D3 Vegans disponible sur Jumia store Lire la suite »
3 Bloat free protein sources By Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links, and as an amazon associate I earn from qualifying purchases, at no additional cost to you.
3 SOURCES DE PROTÉINES SANS BALLONNEMENT Lire la suite »
HOW TO MAKE TOFU AT HOME By jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation. Yield 900G – 1 Kg. Nutritional value: 1 slice of 100 G: Reference: from whom I learned to make tofu: Ingredients: Equipements: I
How to make tofu at home Lire la suite »
How to choose vitamine B12 supplements ? And where to find them ? by Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links, and as an amazon associate I earn from
A guide on: HOW TO CHOOSE VITAMIN B12 SUPPLEMENTS ? Lire la suite »
My top 3 go-to breakfasts by Jasmin I get often asked what I have for breakfast as a vegan dieter if dairy and eggs are off the table ? I understand the confusion, as I have experienced it myself during my first year on a vegan diet. I’ve been through morning smoothies, juices, P&J sandwiches
Mes 3 top petits déj Lire la suite »
HOW TO SPROUT BLACK BEANS ? by Jasmin As I explained in the how to sprout chickpeas articles, beans (or legumes) contain a particular type of non-digestible carbohydrate that requires a specific type of enzyme to break down. Since the human body lacks that enzyme, the non-digestible carbohydrate can pass through the stomach and small
Comment germer les haricots noirs ? Lire la suite »
HOW TO SPROUT CHICKPEAS ? AND WHY YOU SHOULD TOO by Jasmin If you’re on a vegan diet chickpeas have probably become your best friend; or you’re on the verge of becoming best friends. It is one of these healthy foods that are available at all time, everywhere at an affordable price. Chickpeas are rich
Comment germer les pois chiches? Et pourquoi je vous le recommande? Lire la suite »
MY VEGAN KITCHEN GADGETS ESSENTIAL by Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links at no additional cost to you. Good reading. The first step when adopting a healthy lifestyle
MON MATÉRIEL PRIMORDIALE DE CUISINE VEGAN Lire la suite »
My vegan pantry essentials By Jasmin 1- Vitamin B12 and D3. From left to right: Vitamin B complex supplements, vitamin D3 supplements. Vitamin B12 supplements is mandatory on a vegan diet, hence me listing it here with the other pantry essentiels. I consume it 3 times a week with the vitamin D3 as well. During
Mes Indispensables En Alimentation Vegan Lire la suite »
