The Best Vegan vitamin d3 available at Jumia online store By Jasmin, creator and author. However this posts contains affiliate links, as a Jumia Morocco and an Amazon associate – from which I may gain a modest commission if you make a purchase through these links at no additional cost to you- it doesn’t affect […]
Les Meilleures Vitamines D3 Vegans disponible sur Jumia store Lire la suite »
How to choose vitamine B12 supplements ? And where to find them ? by Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links, and as an amazon associate I earn from
A guide on: HOW TO CHOOSE VITAMIN B12 SUPPLEMENTS ? Lire la suite »
Vitamin B12 With Dr Ilham AZGHARI By Jasmin Disclaimer: Dr Ilham Azghari is in no way sponsored nor sponsoring any products, has no financial interest, nor does she promotes any specific diet. Dr. Ilham Azghari shares her professional honest scientific opinion based on her studies, experience and ethics as a medical professional. — I am
La vitamine B12: le point avec Dr Ilham AZGHARI Lire la suite »
How to make vegan mayo (soyonnaise) By Jasmin When I switch to a vegan diet, the only element I missed is mayonnaise. This vegan homemade mayonnaise is thick, rich and creamy just like the egg mayo, only this vegan mayo tastes incredibly better. Simple ingredients and ready in less than 5 min ! Both homemade
Soyonnaise (vegan mayo) Lire la suite »
BANANA PANCAKES gluten free – sugar free – low calories *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield 4 medium pancakes: 2 servings. Nutritional value: 1 serving: 2 pancakes. Ingredients: for the pancake batter: toppings and garnish: Instructions:
Pancakes au Banane Lire la suite »
BREAKFAST SCRAMBLED TOFU gluten free – sugar free- nut free By Jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield: 2 servings. Nutritional value 1 serving. Ingredients: for the tofu scramble: to serve with: Instructions: for the tofu
Tofu brouillé du petit déj Lire la suite »
INSTANT CHOCOLATE PEANUT BUTTER OATMEAL gluten free – sugar free – low calories *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield 4 servings: Nutritional value: 1 serving. Ingredients: for the oatmeal: toppings: Instructions: More Breakfast Recipes Related Content
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OLIVE TOFU SPREAD gluten free – sugar free – low calories By Jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield 4 servings: Nutritional value: 1 serving. Ingredients: for the tofu spread: to serve: Instructions: for the tofu
Olive tofu spread Lire la suite »
My top 3 go-to breakfasts by Jasmin I get often asked what I have for breakfast as a vegan dieter if dairy and eggs are off the table ? I understand the confusion, as I have experienced it myself during my first year on a vegan diet. I’ve been through morning smoothies, juices, P&J sandwiches
Mes 3 top petits déj Lire la suite »
HOW TO SPROUT BLACK BEANS ? by Jasmin As I explained in the how to sprout chickpeas articles, beans (or legumes) contain a particular type of non-digestible carbohydrate that requires a specific type of enzyme to break down. Since the human body lacks that enzyme, the non-digestible carbohydrate can pass through the stomach and small
Comment germer les haricots noirs ? Lire la suite »
