The Best Vegan vitamin d3 available at Jumia online store By Jasmin, creator and author. However this posts contains affiliate links, as a Jumia Morocco and an Amazon associate – from which I may gain a modest commission if you make a purchase through these links at no additional cost to you- it doesn’t affect […]
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How to choose vitamine B12 supplements ? And where to find them ? by Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links, and as an amazon associate I earn from
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Vitamin B12 With Dr Ilham AZGHARI By Jasmin Disclaimer: Dr Ilham Azghari is in no way sponsored nor sponsoring any products, has no financial interest, nor does she promotes any specific diet. Dr. Ilham Azghari shares her professional honest scientific opinion based on her studies, experience and ethics as a medical professional. — I am
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How to make vegan mayo (soyonnaise) By Jasmin When I switch to a vegan diet, the only element I missed is mayonnaise. This vegan homemade mayonnaise is thick, rich and creamy just like the egg mayo, only this vegan mayo tastes incredibly better. Simple ingredients and ready in less than 5 min ! Both homemade
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BANANA PANCAKES gluten free – sugar free – low calories *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield 4 medium pancakes: 2 servings. Nutritional value: 1 serving: 2 pancakes. Ingredients: for the pancake batter: toppings and garnish: Instructions:
BREAKFAST SCRAMBLED TOFU gluten free – sugar free- nut free By Jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield: 2 servings. Nutritional value 1 serving. Ingredients: for the tofu scramble: to serve with: Instructions: for the tofu
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INSTANT CHOCOLATE PEANUT BUTTER OATMEAL gluten free – sugar free – low calories *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield 4 servings: Nutritional value: 1 serving. Ingredients: for the oatmeal: toppings: Instructions: More Breakfast Recipes Related Content
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OLIVE TOFU SPREAD gluten free – sugar free – low calories By Jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield 4 servings: Nutritional value: 1 serving. Ingredients: for the tofu spread: to serve: Instructions: for the tofu
My top 3 go-to breakfasts by Jasmin I get often asked what I have for breakfast as a vegan dieter if dairy and eggs are off the table ? I understand the confusion, as I have experienced it myself during my first year on a vegan diet. I’ve been through morning smoothies, juices, P&J sandwiches
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HOW TO SPROUT BLACK BEANS ? by Jasmin As I explained in the how to sprout chickpeas articles, beans (or legumes) contain a particular type of non-digestible carbohydrate that requires a specific type of enzyme to break down. Since the human body lacks that enzyme, the non-digestible carbohydrate can pass through the stomach and small
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