sprouting legumes

How to sprout black beans ?

HOW TO SPROUT BLACK BEANS ? by Jasmin As I explained in the how to sprout chickpeas articles, beans (or legumes) contain a particular type of non-digestible carbohydrate that requires a specific type of enzyme to break down. Since the human body lacks that enzyme, the non-digestible carbohydrate can pass through the stomach and small […]

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