Mexican style mince with mashed potatoEs
By Jasmin
A flavourful Mexican vegan mince using store-bought vegan burgers. It goes perfectly with tacos, nachos and burritos. I’m serving it with a delicious creamy mashed potatoes and blanched green beans on the side.
Have you ordered my cookbooks yet ?
*We do not claim to be profession expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation*
Yield: 4 servings. Nutritional value 1 serving:
- 325 Kcal
- Protein: 10.4 G
- Carbs: 26.9 G
- Fat: 18.3 g
Mexican style mince with mashed potato
Yield: 4 servings. 1 serving: 325 Kcal.[Proteins: 10.4 G, Carbs 26.9 G, Fat: 18.3 G]
Ingredients
For the Mexican style mince:
- 2 burgers Store-bought frozen vegan no meat burgers
- 2 tsp Oil neutral flavour canola oil or sunflower seed oil
- 1 small Red onion finely chopped
- 1 small Sweet red pepper finely chopped
- 1 small Sweet green pepper finely chopped
- 1 medium Garlic pressed
- 2 Tbsp Tomato paste
- ¼ cup Water
- a pinch Sugar granulated
- Mexican seasoning mix (or 1 Tbsp store-bought Mexican seasoning)
- ⅓ tsp Salt adjust to taste
- ¼ tsp White pepper
Mexican seasoning mix:
- ½ tsp Cumin ground
- ½ tsp Sweet smoked paprika
- ½ tsp Garlic powder
- ½ tsp Onion powder
- ⅓ tsp Chilli flakes
- ½ tsp Ground coriander
- ½ tsp Dried oregano
For the mashed potatoes:
- 4 big Potatoes peeled and chopped
- 1 Tbsp Margarine
- 2 Tbsp Soy milk
- 1 Tbsp Fresh chives finely chopped
- 1 Tbsp Fresh dill finely chopped
- ½ tsp Salt
- ¼ tsp White pepper
Instructions
For the Mexican style mince:
- Bake the vegan burgers in the oven at 200°C/ 390 F for 20 min or until cooked. Let's prep the rest of the ingredients in the meanwhile.
- In a heated pan, add the oil, onions, red pepper, green pepper, garlic, salt, pepper and the Mexican spice mix. Sautée under medium low heat until translucent for 5 - 8 min.
- Now mix in the tomato paste and the pinch of sugar. Add 1/4 cup of water, put the lid on and let cook on low heat for 8 - 10 min.
- Take the vegan burger out of the oven, mince them using a knife then add them to the simmering sauce. Mix well. Turn the heat off. Taste to adjust the seasoning. Serve on the mashed potatoes.
For the mashed potatoes:
- Bring a large pot of salted water to a boil. Add potatoes, lower heat to medium, and let the potatoes cook until tender for 10 to 15 min.
- Drain the potatoes and return to the same pot. While they're still hot, add the soy milk, margarine, chives, dill, salt and pepper. Blend everything with a potato masher until potatoes are smooth and creamy. Taste to adjust the seasoning. Serve with blanched green beans and the Mexican style mince. Bonne appétit !
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