Moroccan sprouted lentil stew

gluten free - sugar free

By Jasmin, creator, author

If you’re craving a warm bowl of comfort this Moroccan sprouted lentil stew is for you. A dish where simple ingredients come together to create great flavours. Non sprouted lentils will work as well.

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*We do not claim to be profession expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation*

Yield: 2 cups. Serving 1/2 cup. Nutritional value 1 serving

66 Kcal
Protein: 3 G
Carbs: 8.4 G
Fat: 2.7

More Moroccan vegan dishes:

Vegan moroccan shakshuka

Vegan Kofteh & Tofu Skewers

Vegan Moroccan Kofta Tagine

Moroccan veggies & peas tajine

Moroccan sprouted lentil stew

by Jasmin.

Yield: 2 cups. Serving: 1/2 cup, 66 Kcl.

[proteins: 3 G, carbs: 8.4 G, fat: 2.7 G]

Pin Recipe

Prep Time 8

Course Main Course, Side Dish

Cuisine moroccan

Servings 4 servings

Calories 66 kcal

Ingredients

1 cup Sprouted brown lentils or pre-soaked regular brown lentils
⅓ cup Red onions finely chopped 1 small onion
½ cup Grated fresh tomatoes (peeled and de-seeded, substitute with pasta or canned peeled tomatoes) around 2 big fresh tomatoes
2 Tbsp Parsley finely chopped optional
1 tsp Olive oil
1 clove Garlic pressed
1 Tbsp Tomato paste
1 ½ cup Water If using pre-soaked non sprouted brown lentils adjust the water quantity to 2 cups

Spices:

½ tsp Salt adjust to taste
¼ tsp White pepper
1 tsp Paprika
½ tsp Turmeric
½ tsp Ginger ground
½ tsp Cumin ground
¼ tsp Chilli flakes adjust to taste

To garnish:

1 tsp Green harissa
1 tsp Olive oil
Parsley chopped

Instructions

First sauté the garlic, onions in olive oil and all the spices listed above until soft for about 3 to 5 min.
Add the sprouted lentils, grated tomatoes, tomato paste and chopped parsley and mix to combine.
Stir in the water and bring to a boil on high heat.
Cover the pan, lower the heat to a low medium and let cook for 30. The lentils should tender. If the stew haven't reached the desired consistency, allow to cook uncovered for about 8 more min.
Garnish with green harissa mixed with olive oil and some chopped parsley.
Serve warm with freshly baked bread. Bon appétit !