Raspberry bliss balls

gluten free - oil free - sugar free

By Jasmin, creator, author

A quick healthy delicious snack to satisfy your random sweet craving. Using toasted oat, frozen or fresh raspberries, sweetened with dates and rolled in shredded coconut. Make them ahead and store them in the fridge.

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*We do not claim to be profession expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation*

Yield: 20 balls. Nutritional value 1 ball:

  • 55 Kcal
  • Protein: 1 G
  • Carbs: 9.4 G
  • Fat: 1 G

Raspberry bliss balls

by Jasmin.
Yield: 20 balls, serving: 1 ball
[proteins: 1 G, carbs: 9.4 G, fat:, 1 G]
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Snack
Servings 20 balls
Calories 55 kcal


  • 1 ½ cup Raspberries fresh or frozen
  • ¾ cup Oat old fashion slightly toasted in the oven
  • ¾ cup Medjool dates pitted or 100% date paste
  • 2 Tbsp Chia seeds
  • 3 Tbsp Desiccated coconut the balls will be coated in coconut, feel free to adjust the amount


  • In a food processor add: oat, raspberries, dates and chia seeds. Blend to homogenous dough like consistency. You may need to scrape down the sides once or twice.
  • Roll into 20 equals balls (feel free to adjust to roll less or more balls it's up to you), then coat in desiccated coconut.
  • Enjoy or chill until needed. Bon appétit !
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