Chocolate mug cake

oil free - sugar free

By Jasmin

When I’m craving a chocolaty guilt free dessert, I go for this moist tender chocolat mug cake. It’s sugar free and oil free, loaded with nutriments and proteins (which fill you up for real ! not like the empty calories dessert). PLUS it’s ready in 20 min !

Have you ordered my cookbooks yet ?

*We do not claim to be profession expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation*

Yield: 1 mug cake (8.5 oz, 250 ml). Nutritional value 1 mug cake:

  • 595 Kcal
  • Protein: 18 G
  • Carbs: 81 G
  • Fat: 14.4 G

Chocolate mug cake

by Jasmin.
Yield 1 mug (around 8.5 oz - 250 ml), Nutritional values 1 mug cake: 595 Kcal
[Proteins: 18 G, carbs: 81, fat: 14.4]
Prep Time 8 minutes
Cook Time 25 minutes
Total Time 33 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Calories 595 kcal


  • ¼ cup Oat blended into flour
  • 3 Tbsp White all purpose flour
  • 2 Tbsp Flaxseeds ground into meal consistency
  • 3 Tbsp Cacao powder
  • 1 small Banana mashed with a fork around 1/4 cup mashed banana
  • 2 Tbsp Date molasses or date paste
  • ½ cup Soy milk unsweetened or water
  • 1 tsp Vanilla extract
  • ½ tsp Baking powder

For garnishing:

  • Dash Powdered sugar
  • Strawberries and blueberries


  • Preheat the oven at 80°C/ 356 F.
  • In a large bowl mix together all dry ingredients: oat flour, all purpose white flour, ground flaxseeds, baking powder, cacao powder and baking powder. In a separate bowl whisk together the mashed banana with date molasses and soy milk.
  • Now add the wet ingredients into the dry ingredients and mix to combine thoroughly.
  • Pour the cake batter into a mug (of a capacity of around 1 cup). Bake for 25 min. Let cool down before serving and garnish with a dash of powdered sugar and fruits.
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