HOW TO SPROUT BLACK BEANS ? by Jasmin As I explained in the how to sprout chickpeas articles, beans (or legumes) contain a particular type of non-digestible carbohydrate that requires a specific type of enzyme to break down. Since the human body lacks that enzyme, the non-digestible carbohydrate can pass through the stomach and small […]
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Spicy tuna roll California rolls Vegan sushi roll series By Jasmin If you are a sushi lover this recipe series is for you ! I’ve recreated a vegan version of my favourite sushi rolls: spicy tuna California rolls, vegan Maki tobiko and crunchy dragon eyes. All with simple ingredients and a generous quantity. A mouthwatering
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What About Proteins ? Interview With Dr Ilham AZGHARI By Jasmin What are proteins? What is their function in the body? Dr Ilham Azghari: proteins are molecules composed of many amino acids linked together, so they are macromolecules and macronutrients. They play a role in the structure of body cells and tissues, and in the functions of the different
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Crunchy California rolls Vegan sushi rolls series By Jasmin If you are a sushi lover this recipe series is for you ! I’ve recreated a vegan version of my favourite sushi rolls: spicy tuna California rolls, vegan Maki tobiko and crunchy California rolls. All with simple ingredients and a generous quantity. These incredible fried California rolls
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Tobiko avocado maki Vegan sushi roll series By Jasmin If you are a sushi lover this recipe series is for you ! I’ve recreated a vegan version of my favourite sushi rolls: spicy tuna California rolls, vegan tobiko avocado maki and crunchy California rolls. All with simple ingredients and an incredible taste ! Have you
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How to make soy milk By Jasmin *We do not claim to be profession expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield: 20 balls. Nutritional value 1 ball: 55 Kcal Protein: 1 G Carbs: 9.4 G Fat: 1 G Yield: around 2 cups (4 servings
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BACK TO RECIPES Chocolate mousse gluten free – oil free By Jasmin For all the chocoholics out there! This decadent light, smooth, and rich dark chocolate vegan mousse is ready in just three steps. Easier to make than you think and lasts a whole week in the fridge (if you keep your hands off of
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TOFU SPREAD RICE CRACKERS gluten free – sugar free – low calories By Jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield 1 servings: 2 Tbsp tofu spread, 2 rice crackers, 4 apple wedges, 1 tbsp peanut butter
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HOW TO SPROUT CHICKPEAS ? AND WHY YOU SHOULD TOO by Jasmin If you’re on a vegan diet chickpeas have probably become your best friend; or you’re on the verge of becoming best friends. It is one of these healthy foods that are available at all time, everywhere at an affordable price. Chickpeas are rich
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TOFU SCRAMBLE BREAKFAST TACOS gluten free – sugar free- nut free By Jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation* Yield: 2 servings (2 tacos). Nutritional value 1 serving. Ingredients: for the tofu scramble: for the tacos: Instructions:
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