*We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation*

Yield 1 servings: 2 Tbsp tofu spread, 2 rice crackers, 4 apple wedges, 1 tbsp peanut butter (homemade).

Nutritional value: 1 serving.

• 182 Kcal
• Protein: 8.3 g
• Carbs: 17.7 g
• Fat: 7.9 g

for the tofu spread:

1. In a jar or glass container, mix all ingredients together.
2. Store in fridge up to 7 days.

let’s plate:

1. Spread 2 Tbsp of herbed tofu on each rice crackers.
2. Spread the peanut butter over the apple slices.
3. Enjoy !