how to sprout lentils By Jasmin, creator and author. Jump to section: What you’ll need How to sprout lentils ? How to cook sprouted lentils ? How to use sprouted lentils ? How to store sprouted lentils ? Can I sprout other legumes and beans ? Have you ordered my cookbooks yet ? As I […]
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The Best Vegan vitamin d3 available at Jumia online store By Jasmin, creator and author. However this posts contains affiliate links, as a Jumia Morocco and an Amazon associate – from which I may gain a modest commission if you make a purchase through these links at no additional cost to you- it doesn’t affect
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3 Bloat free protein sources By Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links, and as an amazon associate I earn from qualifying purchases, at no additional cost to you.
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HOW TO MAKE TOFU AT HOME By jasmin *We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation. Yield 900G – 1 Kg. Nutritional value: 1 slice of 100 G: Reference: from whom I learned to make tofu: Ingredients: Equipements: I
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How to choose vitamine B12 supplements ? And where to find them ? by Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links, and as an amazon associate I earn from
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My top 3 go-to breakfasts by Jasmin I get often asked what I have for breakfast as a vegan dieter if dairy and eggs are off the table ? I understand the confusion, as I have experienced it myself during my first year on a vegan diet. I’ve been through morning smoothies, juices, P&J sandwiches
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HOW TO SPROUT BLACK BEANS ? by Jasmin As I explained in the how to sprout chickpeas articles, beans (or legumes) contain a particular type of non-digestible carbohydrate that requires a specific type of enzyme to break down. Since the human body lacks that enzyme, the non-digestible carbohydrate can pass through the stomach and small
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HOW TO SPROUT CHICKPEAS ? AND WHY YOU SHOULD TOO by Jasmin If you’re on a vegan diet chickpeas have probably become your best friend; or you’re on the verge of becoming best friends. It is one of these healthy foods that are available at all time, everywhere at an affordable price. Chickpeas are rich
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MY VEGAN KITCHEN GADGETS ESSENTIAL by Jasmin I only recommend products I have already used myself or will be using. Please note this article contains affiliate links from which I earn a commission when you buy through the links at no additional cost to you. Good reading. The first step when adopting a healthy lifestyle
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My vegan pantry essentials By Jasmin 1- Vitamin B12 and D3. From left to right: Vitamin B complex supplements, vitamin D3 supplements. Vitamin B12 supplements is mandatory on a vegan diet, hence me listing it here with the other pantry essentiels. I consume it 3 times a week with the vitamin D3 as well. During
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