OLIVE TOFU SPREAD
gluten free – sugar free – low calories
By Jasmin
*We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation*
Yield 4 servings:
Nutritional value: 1 serving.
- 62 Kcal
- Protein: 5 g
- Carbs: 2.3 g
- Fat: 3.5 g
Ingredients:
for the tofu spread:
- Tofu firm 8.8 oz (250g)
- Thym dried 2 Tbsp
- Garlic 1/2 tsp pressed
- Olives chopped 1/4 cup
- Salt 1 tsp
to serve:
- toasted bread
- rice crackers
Instructions:
for the tofu spread:
- In a jar or glass container, mix all ingredients together.
- Store in fridge up to 7 days.
- Spread on toasted whole bread or crackers.
Learn How To Make Tofu
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