INSTANT CHOCOLATE PEANUT BUTTER OATMEAL
gluten free – sugar free – low calories
*We do not claim to be professional expert in nutrition. These values are based on online nutrition calculator and are merely a suggested estimation*
Yield 4 servings:
Nutritional value: 1 serving.
- 327 Kcal
- Protein: 10 g
- Carbs: 12.9 g
- Fat: 21.8 g
Ingredients:
for the oatmeal:
- Old fashion oat flakes 4 Tbsp
- Flax seeds whole 2 Tbsp
- Vanilla extract 1/2 tsp
- Boiling water 2/3 cup
toppings:
- Dark chocolate chips 1 tbsp (or 1 square dark chocolate)
- Walnuts toasted 1 whole chopped
- Peanut butter 1 Tbsp
- Blueberries (optional)
Instructions:
- Toast the walnuts in a pan for 10 min or in an oven at 180°C/ 356 F for 10 min.
- Use a coffee grinder to crush the whole flax seeds into a meal consistency.
- In a small bowl mix together the oat, flax seeds meal and vanilla extract.
- Pour over the boiling water while mixing vigorously.
- Immediately top with the dark chocolate so the heat from the oatmeal will melt it down,
- Garnish with peanut butter, the chopped toasted walnuts.
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